Cristina Q's MindSay Blog http://coopyque.mindsay.com Cristina Q - MindSay Blog http://coopyque.mindsay.com/not_stretching_the_truth_the_advantages_of_using_a_resistance_band.mws coopyque 2008-01-22T03:01:18-05:00 <![CDATA[Not Stretching the Truth: The Advantages of Using a Resistance Band]]> http://coopyque.mindsay.com/not_stretching_the_truth_the_advantages_of_using_a_resistance_band.mws

    Most of us are hard-pressed to find the time, energy, and motivation to go to the nearest fitness club to engage in a good ol’ fashioned dumbbell routine and don’t...

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I first became involved in “fitness” when I was on my high school soccer team; we would go to the school basement and perform low-intensity bar curls, bench presses...

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